What if emotional strength is built the same way as physical strength? Discover why therapy isn't just about reducing symptoms—it's about building emotional resilience, distress tolerance, and the mental "muscles" needed to navigate life's challenges with greater confidence and endurance.
When we experience a significant shift like what happens with a depressive episode, it can be scary and unsettling, knowing and understanding what is happening can be incredibly helpful. There is a sense of comfort associated with being able to put words to what we’re feeling. But we don’t have to stop there.
This is wonderful! Therapy is an amazing journey that can help you gain a deeper understanding of yourself, improve your relationships with others, and move you in the direction you want to go in life. But, finding the right therapist fit can be tricky. Here...