When I meet with clients, one of the things I tell them about anxiety is that it comes in ready to take over. Anxiety tries to control what you think, how often you think about it, and when thoughts should consume your mind. In order...
If you are in a relationship you will have conflict...just accept it. Conflict is the product of differing opinions and perspectives, especially when the opinion of one conflicts with the opinion of another. While you cannot control whether or not you will experience relational conflict,...
On "Love Day" we are flooded with stories of love, hearts, flowers, dinner celebrations and so on. For some it’s a sweet nudge, an opportunity to shower and be showered with love and affection. For others, however, it’s a jarring reminder of the loneliness they...
This is wonderful! Therapy is an amazing journey that can help you gain a deeper understanding of yourself, improve your relationships with others, and move you in the direction you want to go in life. But, finding the right therapist fit can be tricky. Here...