What if peace doesn't come from having all the answers, but from trusting the One who does? Through a therapeutic reflection on Proverbs 3:5–6, discover how releasing unrealistic responsibility to God can ease anxiety and create space for lasting peace.
What if emotional strength is built the same way as physical strength? Discover why therapy isn't just about reducing symptoms—it's about building emotional resilience, distress tolerance, and the mental "muscles" needed to navigate life's challenges with greater confidence and endurance.
When we experience a significant shift like what happens with a depressive episode, it can be scary and unsettling, knowing and understanding what is happening can be incredibly helpful. There is a sense of comfort associated with being able to put words to what we’re feeling. But we don’t have to stop there.
When I meet with clients, one of the things I tell them about anxiety is that it comes in ready to take over. Anxiety tries to control what you think, how often you think about it, and when thoughts should consume your mind. In order to combat anxiety we have to have strategy.